If either you or a loved one has become addicted to pornography, there is help available. You DO NOT have to continue in slavery to pornography! Yes, you are a slave. You just think you are free to do as you will, but the nature of addiction is absolute enslavement. There is no freedom.
This first section will deal with my own advice regarding this addiction to the addict. The second section will have a host of services that can help you. Some of the helps listed here are counseling services, accountability and content monitoring software services or self-help books. I am not paid to recommend ANY of these.
If you are a Christian, you must begin with the realization that ANY addiction, by it’s very nature, is your god. You have another god before the true God, I AM. You cannot serve God and your addiction. The addiction controls you. It doesn’t matter whether that addiction is to some kind of drug, nicotine, alcohol or other physical addiction, or whether it is strictly and emotional/mental addiction such as pornography. Whatever it is, it is your god. It tells you what to do and when to do it. You can’t be full of that addiction and full of the Spirit. What may have begun as a simple sin or failing is now your full-blown lord. I think that lack of this realization may be a great hinderance to getting past any behavior associated with the addiction. Realization, confession and repentence of the original sin problem needs to come first. If you are REALLY serious about getting free, everything written here will be helpful to any addiction.
“Wisdom is knowing reality and adjusting yourself to it”
(1) Tell someone you trust about the addiction. The power of sin is in its darkness. When sin is brought out into the light, it loses a lot of steam. The best idea is to enlist an accountability partner with whom you will promise to be honest. The Word of God tells us that we need to confess our sins not just to the Lord, but to each other. If you are married, you need to make confession to your spouse. If you are a minor, you need to confess to your parents. Whoever has been wronged by your actions needs a confession. That brings up another issue: is pornography a victimless problem?
(2) Pornography is not victimless. The addict is the first victim. I will discuss that in more detail below. Spouses are victims. If married, you have left the sanctity of the marital vows. What? Just by looking. Un huh. Jesus said that the sin has been committed when the mind is engaged, remember? The action is just the result of the actual sin. If unmarried, you have already cheated your future mate. All matters regarding our sexuality were created for a two-fold purpose within marriage. One is for procreation. The other is for a sort of bond or cement to the marriage vows. God’s Word is clear on His created purpose for human sexuality. There are clear boundaries. Going against the created purpose of the universe is butting one’s head against reality. There WILL be consequences. Just like in an athletic game, staying within the boundaries allows you to not only keep playing, but to win. Those who continually go out of bounds either get sidelined or lose. They will never be happy or find any joy in it. Love is not a feeling, but a daily act of commitment to the well-being of the beloved. By its very nature addiction to porn is a self-centered, self-absorbed way of life. It’s all about you. That was not God’s intent for marital love and commitment.
(3) Pornography is based purely on fantasy. Reality can never match the fantasy. Again, one is living against reality here. There will be an escalating desire for the fantasy to become reality. Eventually escalation becomes necessary. Pornography acts like heroin on the brain. The viewer may start off with very mild porn, but that will cease to excite. They will slowly move into harder forms. When that ceases to excite, some form of acting out will happen. It’s all about choosing reality over fantasy. The reality is fairly dull. This is why so many are disappointed in marriage. Porn addicts are inordinately affected with this issue because the fantasy has become an alternative reality that can and will never be true.
(4) The problem is not in your hormones or your body, but the enemy struggling for control of your mind. The Apostle Paul, in his letter to the Church in Rome, made a statement that is little heeded in our pleasure oriented, self-centered world. He said (this is from the NIV translation), “Do not be conformed to the pattern of this world, but be TRANSFORMED by the renewing of your MIND.” This is not a quick fix. Transformation requires something out of you. Notice that the key to transformation is in changing your MIND. You see, this particular problem stems from the fact that you are able view women (or men) as objects of your pleasure. Transformation comes by changing your mind on this. The problem is in your viewpoint.
You begin by telling yourself the truth – that all human beings, whether male or female, are direct creations of a Holy God, created in His image and that they were not placed on this earth for your satisfaction. As you begin to tell yourself this truth over and over again, you will be unable to continue lusting after the fantasies you have created in your mind because reality will have set in. You will see that nothing in what you are doing now is satisfying and that working towards a solid relationship that includes fidelity, faithfulness, love and respect, will be satisfying. You will begin to believe the truth so much, that even looking at the pictures will making you ill. You will no longer have to constantly be concerned about leaving it aside, it will leave you.
(5) YOU ARE NOT AN ANIMAL (no matter what drivel they teach in public schools), at the mercy of your hormones and physical sensations. God has instilled in humans the ability to think and to reason. In making ourselves to be slaves of the physical, we must put all reason aside and become as animals. This is not how we were created. Naturalism says that we are an accident of nature and just a higher order of animal. Creation says that we are distinct, not only as a species, but each individual. Not only are you not an animal without reason, the person you are looking at is not an animal. At this point, this is how you are treating them. The pleasure you are getting here and now is going to have future repercussions – not only future, but eternal. Nothing we do is for the here and now. Everything thought and action effects eternity (more on that in a moment).
(6) Understand the difference between the immediate and the eternal. Every word, every deed, indeed, every thought has eternal consequences. Again, naturalism has taught you to live in the immediate because there can be no eternal. However, the reality is that there is an eternal and you are part of it. Every thought you have in darkness has negative eternal value because every thought is going to work it’s way outward in how you view and treat others. In reality, your immediate desire is not important in the entire scope of things. Once you get a grip on that reality, you are more willing to reassess what you are thinking. One of the best quotes I have ever read said that, “wisdom is knowing reality and adjusting yourself to it.”
(7) You must realize that this is a PROCESS. It will take time. God is going to be more patient with you if you are willing to do this than you will be with yourself. When we come to Christ, God has to remold us into the image of Christ. Sin has marred the original image. The process is lifelong and sometimes very painful, for both Him and His clay. C.S. Lewis made a great analogy. He said that when God begins that process, we sometimes don’t mind too much because He begins with the seemingly larger, but actually smaller issues. He sweeps house, takes down pictures, covers up a few holes here and there. Not too bad. Eventually though, He starts into the things that are not quite so obvious. He starts tearing out walls and ripping up carpet, etc. Ouch! We think, “what on earth is He up to? That hurts!” Lewis response was that our thinking is wrong. We think he only wants to clean up His new dwelling, but He is the King of Kings. He needs to remake us, His temple, into a palace fit for Him to live in. The issue you are facing seems large, but it is one of the more obvious and actually less painful remakes you will go through in your journey to becoming like Christ. However, if you never get past it, you’ll never get on to the rest of the process and remain pretty much where you are spiritually. My advice is to do whatever it takes now. Maturity is very much worth it. Eternity is very much worth it. Freedom is very much worth it. Reality is very much worth it. Human beings are very much worth it – at least Christ thought so. He was willing to take the punishment we deserved in order to bring us back into relationship with Creator God. Are you willing to begin the process of giving up fantasy for reality, maturity, eternity and for others.
My Spiritual Journey in the Word of God 